Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in Corpse Pose.

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Restorative Yoga

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Restorative Yoga

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Restorative Yoga Organizations
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The Integral Space Image
The Integral Space
Brahmasmi Yoga for Life Image
Brahmasmi Yoga for Life
Asan Yoga School Dharamsala Image
Asan Yoga School Dharamsala
Nirvrta Yoga Therapeutic Studio Image
Nirvrta Yoga Therapeutic Studio
Yogacara Image
Yogacara
Golden Earth Journeys in Yoga Image
Golden Earth Journeys in Yoga

Restorative Yoga Spiritual Guides / Teachers

Deepika Chalke Image

Deepika Chalke

Deepika is our Senior Yoga Teacher (SYT) registered in Yoga Alliance professionals.She has been teaching and practicing yoga since  mor..

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Nikita

Nikita is one of our sincere and passionate yoga teacher at Asan Yoga School. She has completed her 500 YTTC in Multi-style and Ashtang..

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Patti Chou

Patti Chou descends from the beautiful island of Taiwan where it was her sister who first introduced her to the practice of yoga. When ..

Shivachittam  Mani Image

Shivachittam Mani

Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Saraswati, learnt yoga in his early childhood from the Bihar school..

Restorative Yoga Seekers

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