Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into specific asanas, poses that challenge strength and flexibility, while focusing on the breath and staying mindful. Hatha yoga doesn't necessarily mean applying extra force beyond your comfort level. Following this traditional old Yoga Practice, you learn to challenge your body, channelize the energy, and focus on breathing. Hatha Yoga Practice involves bending, squeezing, twisting, and balancing one's body, while laying significant emphasis on breathwork. This Yoga Practice is known to calm the mind, body, and spirit, and prepare the practitioners for meditation.

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Priyanka Chaudhary

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Snehal Chaudhary

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Sivananda Yogashala Image
Sivananda Yogashala
Sangita's Yogsutra Image
Sangita's Yogsutra
The Yoga Institute Image
The Yoga Institute
Kaivalyadhama Lonavla Ashram Image
Kaivalyadhama Lonavla Ashram
The Yoga Light Studios Image
The Yoga Light Studios
Balance Wellness Reatreats Image
Balance Wellness Reatreats

Hatha Yoga Spiritual Guides / Teachers

Soham Shrivastava Image

Soham Shrivastava

Certified Yoga Teacher from Sivananda’s Yoga Ashram Reshikesh- Himalayas, also Registered Yoga Teacher (RYT-200 USA). Has three year di..

Prashant Iyengar Image

Prashant Iyengar

Shri. Prashant S. Iyengar is the son of Yogacharya BKS Iyengar and an authority in Yoga. He is presently the Director of Ramamani Iyen..

Geeta Iyengar Image

Geeta Iyengar

Geeta Iyengar, eldest daughter of the founder of the worldwide Iyengar yoga method, Yogacharya B. K. S. Iyengar, was described as "the ..

Vivek Tiwari Image

Vivek Tiwari

Shri. Vivek Tiwari is highly educated and experienced Yog Acharya of Kaivalyadham Yoga Institute, Lonavla. He is practicing Yog since m..

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