School of Holistic Yoga and Ayurveda
School of Holistic Yoga & Ayurveda is an institution teaching and promoting Holistic Healing and Vedic sciences like Yoga, Ayurveda and Astrology. We offer a wide range of courses that includes Hatha ..


School of Holistic Yoga & Ayurveda is an institution teaching and promoting Holistic Healing and Vedic sciences like Yoga, Ayurveda and Astrology. We offer a wide range of courses that includes Hatha ..
Veerle & Rene Solari met about 10 years ago in India. While they travelled through the sacred kingdom of the Himalayas, they fell in love with each other as well with these great mountains and it’s pe..
Kaivalyam a holistic health retreat in midst of the natural surroundings of tea valleys of Munnar, state of Kerala, India is an ideal place to bring about a harmony of body, mind, and soul. Set amidst..
Gazing meditation is a simple yet powerful meditative technique. Gazing meditation is popular in other philosophies like Jewish mysticism (Kaballah), qigong practice (moon-gazing), Sufism (Gazing the beloved), Greek philosophy (navel-gazing), Zen (floor gazing) and Dzogchen (sky-gazing). Gazing meditation is one of the shatkarmas known in the Hindu tradition and known as one of the greatest purification methods. Trataka (meaning to look or gaze in Sanskrit) is a meditative form that involves staring at a single point (like a reflection in a mirror, a black dot, or a lighted candle flame). The practice is based on the scientific fact that the movement of eyeballs is the reflection of thinking patterns. While focusing the attention of a single point, the practitioners can free the mind up of clutter and unwanted thoughts. Gazing can be Bahiranga (external) where the practitioners gaze on a symbol or object or Antaranga (internal) where stable and clear visualization is essential. Some of the many benefits of Gazing meditation include: Strengthens the eye muscles and helps in overcoming short-sightedness. Practicing before sleeping can improve the quality of your sleep. Removes distractions and calms the mind. Helps energize the ajna chakra and improve psychic power.
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Integral Yoga Studio
The yoga studio is run by Subhash, who teaches Integral Yoga style and encourages regular home-based practice.