About

Measure well, breathe deeply, reimagine yourself.

Katonah Yoga blends geometry, breath and imagination to create a functional, stable and inspired body. It uses metaphor, mapping and alignment to help practitioners reorganize their habits and see themselves clearly. Join our Katonah Yoga Community on Siila and grow with us.

Benefits

✔️ Improves alignment, stability and structural balance

✔️ Enhances breath capacity and emotional clarity

✔️ Expands imagination, perspective and self-awareness