Sound Healing Meditation

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Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. It is believed that it can relieve certain ailments, including anxiety and insomnia. Sound healers say that it works by lowering blood pressure, improving circulation and reducing respiratory rates. While there are plenty of studies on the benefits of music and meditation on well-being, few large-scale clinical studies have looked at sound healing in particular.