The worldwide centers offer free meditation from Shri Mataji (founder of Sahaja Yoga meditation). With a network of 5000+ centers, Sahaja Yoga has so far helped over 300,000 seekers find inner peace.
Sahaja Yoga Meditation
Sahaja yoga or "spontaneous union with one's self," was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. It enables people to experience the reality of their own energy. Once you start meditating regularly, there is a wide range of benefits you can tap into ï¿½ from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness ï¿½ the list goes on.
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