Sahaja Yoga Meditation

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Sahaja yoga or "spontaneous union with one's self," was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. It enables people to experience the reality of their own energy. Once you start meditating regularly, there is a wide range of benefits you can tap into � from stress reduction, strengthening attention span, improving memory, boosting confidence to attaining higher spiritual awareness � the list goes on.