Walking Meditation

Walking meditation is practiced within Zen, many different forms of Buddhist traditions like the Theravada tradition, Chan tradition, Daoism, and Taoism The practice typically involves periods of walking in between long periods of sitting meditation. The walking meditation is usually done at a slower than normal and involves either coordinating the steps with the breath, or specific focusing practice. Walking meditation can be practiced in nature, as well as indoors. Whenever the mind starts to wander, the practitioners must try to bring the attention back to walking. Walking meditation establishes a deeper connection between mind and body and offers innumerable health benefits.

Walking Meditation Library
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Priyanka Chaudhary

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Walking Meditation

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Walking Meditation

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Walking Meditation

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Walking Meditation

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Walking Meditation

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Pravassa Retreat
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Trimurti Yoga
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Minnesota Zen Meditation Center
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The House of Dhamma
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Te Moata Retreat Centre
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Shakta

Walking Meditation Spiritual Guides / Teachers

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Shakta Kaur

You probably don’t need to have a book fall on your head as I did to make a change in your life or even to open up your own yoga studio..

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Shunryu Suzuki Roshi

Zen Master Shunryu Suzuki arrived in the San Francisco Bay area from Japan in 1958. During the next decade, San Francisco Zen Center an..

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Les Kaye

Les Kaye has been integrally involved in developing an American Zen practice both at Haiku Zendo and at Kannon Do. He was ordained as a..

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lucas allen

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