Yoga Vidya Gurukul was founded in 1978 by Yogacharya Dr Vishwas Mandlik as a non-profit organization. Our organization is inspired and guided by the vision of Swami Satyananda of Bihar School of Yoga...
Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word dhyana comes from the Sanskrit word dhyai, which means "to think of." Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality, and eventually, reach the ultimate goal of yoga: samadhi (bliss, or union with the source).
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Sally Kempton is nationally recognized as a master meditation and tant..
K. Pattabhi JoisTeacher
Sri K. Pattabhi Jois, the guru credited with systematizing the method ..