Dhyana Meditation

Dhyana is the 7th limb of yoga, building upon asana (physical posture), pranayama (breath control), pratyahara (control of the senses, moving the focus to the inside), and dharana (concentration). The word dhyana comes from the Sanskrit word dhyai, which means "to think of." Dhyana involves concentration and meditation on a point of focus with the intention of knowing the truth about it. This deeper concentration of the mind is the instrument of self-knowledge where one can separate illusion from reality, and eventually, reach the ultimate goal of yoga: samadhi (bliss, or union with the source).

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Yoga Vidya Dham Image
Yoga Vidya Dham
Yogoda Satsang Sakha Math - Ranchi Image
Yogoda Satsang Sakha Math - Ranchi
Santhi School of Yoga and Vedanta Studies Image
Santhi School of Yoga and Vedanta Studies
Kashi Ayur Yoga Ashram Image
Kashi Ayur Yoga Ashram
Rama School of Yoga Image
Rama School of Yoga
Sivananda Yoga Vidya Peetham Image
Sivananda Yoga Vidya Peetham

Dhyana Meditation Spiritual Guides / Teachers

Sally Kempton Image

Sally Kempton

Sally Kempton is nationally recognized as a master meditation and tantric philosophy teacher. A former Vedic swami, she has been teachi..

K. Pattabhi Jois Image

K. Pattabhi Jois

Sri K. Pattabhi Jois, the guru credited with systematizing the method of Ashtanga Vinyasa as it is practiced today, is often cited as o..

Jaya Pathak  Image

Jaya Pathak

Shri Shivabalayogi Maharaj Image

Shri Shivabalayogi Maharaj

Shri Shivabalayogi Maharaj (24 January 1935 – 28 March 1994) is a yogi who attained Self-realization through twelve years of arduous ta..

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