Mantra meditation is the type of Meditation Practice that revolves around a word or phrase being repeated while meditating. These mantras can be spoken out, chanted repeatedly, be whispered, or chanted in the mind. A majority of mantra meditation techniques are designed around mindfulness, chants, or mantra repetition. This practice can be traced back to early Buddhism and Hinduism. The idea of recitation of mantras or chants is also prevalent in Judeo Christian and Shamanic traditions. The modern practice of mantra meditation is gaining popularity in the sphere of meditation as a practice of mindfulness. Mantra meditation can be practiced for a wide variety of outcomes. For mental health and wellbeing, keeping focused and avoiding mental distractions, aiding sleeplessness, or overcoming fears and phobias. In Hindu tradition, mantra meditation serves a much deeper spiritual purpose as it allows the brain and heart to connect and build a deeper relationship with the divine. In the Buddhist tradition, the technique is used as a way to remain mindful of the present situation.Read More
He is Founder and Director of Samyak Yoga. I was introduced to Yoga, guided into this journey of self-discovery by holding my hands by ..
He is Founder and Director of Samyak Yoga.I was introduced to Yoga, guided into this journey of self-discovery by holding my hands by D..
Namasthe, I am Santhosh Kumar Founder and Managing Director of Yogadarshanam and E-RYT Yoga alliance USA practicing Yoga since when I w..
Grand Master Akshar is an internationally acclaimed Spiritual yogic master and visionary. He is the Founder, Chairman and Course Direct..