Visualization Meditation

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The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around the process of imagining something or someone. A fine example of this would be focusing feelings of kindness towards a loved one and in the process directing positive energies towards yourself and the person. The brain is hypersensitive to visual stimuli, which is why visualization meditation in Buddhism is considered a simple yet effective technique for anyone. Visualization meditation builds the practice of meditation around the technique of visualization. Visualization is a technique that allows you to experience the feelings associated with achieving a future goal. The practice is known to have significant health benefits and reduce stress/depression.