Rocket Yoga

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Rocket yoga is a modern, dynamic and challenging style of vinyasa yoga. It originates from a combination and restructuring of the First and Second Series of Ashtanga yoga. In Rocket, the restrictions and hierarchies of the tradition are eliminated and the practitioner is allowed to take control over his practice, it is allowed to flow. It is a demanding, fun and full of challenges practice that helps you work on the physical body and concentration. It's a rocket because "it gets you there faster." Larry Schultz, its creator, said that the Rocket is designed to awaken the nervous system and feed it with prana/energy.