At KARE, our mission is to change lives. Perfect health is attainable. The KARE approach to health is a participatory process whwrein each guest takes an active part in his own healing process. KARE h..
The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and focus for longer. Guided meditation is a practice in which one or more people meditate guided by a teacher or trained practitioner either via written text, video, sound recording, or audiovisual media. Guided meditation uses the power of imagination and visualization making the practice effective. The guide leads the seeker through mental images, visualizations, or other specific techniques. The practice (in shorter formats of 15 mins to 1 hour) finds a way to busy life of many just starting to meditate.
Ajahn Brahm is the popular Buddhist teacher to a growing international..
Ajahn Appicato was born in 1964 and grew up on the south coast of NSW...
Ajahn Brahmali was born in Norway in 1964. He first became interested ..
Ajahn Vayama was one of the very first Australian women to ordain as a..
Ajahn Sujato left a career as a musician to become a Buddhist monk in ..
Ajahn Khemavaro was born in Vietnam in 1966. At the age of nine he mo..
Ajahn (or ‘Ayya‘ in Pāli language) Hasapanna was born in Ipoh, Malaysi..
Matt Young is the Director of the Melbourne Meditation Centre. He esta..