The human mind tends to wander more often when left to meditate solely, but when mediation is practiced with a guide, most practitioners find to meditate and focus for longer. Guided meditation is a practice in which one or more people meditate guided by a teacher or trained practitioner either via written text, video, sound recording, or audiovisual media. Guided meditation uses the power of imagination and visualization making the practice effective. The guide leads the seeker through mental images, visualizations, or other specific techniques. The practice (in shorter formats of 15 mins to 1 hour) finds a way to busy life of many just starting to meditate.Read More
Ajahn Brahm is the popular Buddhist teacher to a growing international audience of people keen to learn meditation and develop a deeper..
Ajahn Appicato was born in 1964 and grew up on the south coast of NSW. Educated and employed as a registered nurse he ordained as an an..
Ajahn Brahmali was born in Norway in 1964. He first became interested in Buddhism and meditation in his early 20s after a visit to Japa..
Ajahn Vayama was one of the very first Australian women to ordain as a Buddhist nun in Asia, and is the founding abbot of Dhammasara Mo..