Tantra Yoga

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Tantra yoga weaves together many yogic and meditative practices to help you get as deep an understanding of yourself as possible so that you can accept that self. Tantric yoga is about being purposeful with your breath and embodiment. It cultivates grounded presence within you by skillfully using the body and breath as anchoring tools for awareness. Without grounding, the mind remains susceptible to the fluctuations of the constantly changing conditions of the movement of life around you. By learning to consciously turn your focus inward through Yoga Practice, you develop emotional stability and mental balance that will radiate out into your relationships and daily life.