Postnatal Yoga
Yoga- Events 1
- Professionals 12
- Organisations 86
- Followers 99
- Libraries 19
About
Breathe. Heal. Begin again. Postnatal Yoga supports mothers in recovery and renewal after childbirth. It rebuilds strength, eases tension, and nurtures emotional balance through mindful movement and breath. Join our Postnatal Yoga Community on Siila and grow with us. Benefits ✔️ Strengthens the core and pelvic floor ✔️ Reduces stress, fatigue and postpartum anxiety ✔️ Restores confidence, stability and emotional wellbeing Postnatal Yoga
Postnatal Yoga Events
Live today
Baby & Me - Prenatal and Postnatal by Pauline
Class 
Lisbon Portugal 
Wed, Jan 21, 2026 at 10:30 AM 
Baby & Me — Prenatal & Postnatal Yoga Workshop
Workshop Lisbon Portugal Sat, Jan 24, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Jan 28, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Feb 4, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Feb 11, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Feb 18, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Feb 25, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Mar 4, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Mar 11, 2026 at 10:30 AM Baby & Me - Prenatal and Postnatal by Pauline
Class Lisbon Portugal Wed, Mar 18, 2026 at 10:30 AM 
Postnatal Yoga Organisations
The Yoga Tree
0.0 km away Madrid, Spain 
Prenatal Yoga & 3 others 
M3 Yoga
Madrid, Spain Postnatal Yoga 
Body Mind Studio Pilates
Madrid, Spain Prenatal Yoga & 1 other 
Shanti Vida
Barcelona, Spain Sound Healing Meditation & 7 others 
Olga Amrit Yoga
Barcelona, Spain Hatha Yoga & 4 others 
Yoga Con Gracia
Barcelona, Spain Hatha Yoga & 5 others 
Espai Fem Ioga
Barcelona, Spain Mindfulness Meditation & 4 others 
More To Yoga
Barcelona, Spain Guided Meditation & 4 others 
Mailuna
Barcelona, Spain Kriya Yoga & 2 others 
Kaivalya
Barcelona, Spain Breathing Meditation & 7 others 
Postnatal Yoga Professionals
Andreia Cordeiro
Oeiras, Portugal Prenatal Yoga & 2 others .jpg)
Mela Mariposa
Lisbon, Portugal Breathing Meditation & 3 others 
Filipa Barros
Cascais, Portugal Prenatal Yoga & 1 other .jpg)
Eileen Priya
Lisbon, Portugal Hatha Yoga & 3 others 
Postnatal Yoga Seekers
Diana Montoya Maya
Beginner Colombia Guided Meditation & 5 others 
Postnatal Yoga Libraries
0 
