About

Feel deeply, move freely, let every breath become expression.

Emotions Yoga, created by Marta Metrass, is a practice that helps transform emotional energy through movement, breath and awareness. It invites participants to meet their inner world with compassion and authenticity, rediscovering balance from within. Join our Emotions Yoga Community on Siila and grow with us.

Benefits

✔️ Encourages emotional release and self-awareness

✔️ Reduces stress and cultivates inner calm

✔️ Enhances body–mind connection and personal expression