About

Rest deeply, awaken fully.

Nidra Yoga, or “yogic sleep,” is a guided meditation that leads the body into deep rest while keeping the mind awake. It restores balance, releases tension and awakens profound clarity. Join our Nidra Yoga Community on Siila and grow with us.

Benefits

✔️ Relieves stress, insomnia and anxiety

✔️ Improves focus, memory and emotional regulation

✔️ Activates deep healing and nervous system balance

Nidra Yoga