Power Yoga

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Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bender Birch and Bryan Kest, students of prominent ashtanga guru K. Pattabhi Jois. Many assume power yoga to be gym/workout yoga, BUT the technique has significantly deeper roots. This style of Yoga Practice has been modeled from the ashtanga yoga to include the athleticism of ashtanga and incorporates many Vinyasas. The practice is known to boost stamina, enhance flexibility, improve posture, and relieve stress. Since the practice is rigorous, practitioners can expect to burns more calories than most traditional forms of yoga, and hence lose weight/inches.