The body and mind
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attention allows the mind to be calm and the tension to dissipate. In the 20th Century, the much-celebrated sage Ramana Maharshi introduced the concept of Atma vichara or self inquiry. A provocative question like finding ï¿½Who am I?ï¿½ can help practitioners dig deeper into the spirit and psyche. Self-inquiry or ï¿½I amï¿½ meditation and affirmations are designed for those who have the urge to answer life's deeper questions. Self enquiry can be a life-altering experience for practitioners. When someone experiences reality in all itï¿½s unadulterated truth, this could be the end of all his/her sufferings. Self-inquiry meditation is considered an advanced practice that should be practiced only by the spiritually mature.Read More
He was born in 1974 in a small village called Rampur Dhabai (Mamania), district-Mirzapur near Varanasi in India. He comes from a farmer..
Andrea, a devoted mother and grandmother. Her personal path is deep inner self inquiry through meditation & quiet.On the journey to st..
Jivan Mukta, the founder of Mukta Tantra Yoga, has spent his life practically exploring many systems and philosophies of spirituality g..
Swami Karma Karuna,founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 y..