Self Enquiry Meditation
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attention allows the mind to be calm and the tension to dissipate. In the 20th Century, the much-celebrated sage Ramana Maharshi introduced the concept of Atma vichara or self inquiry. A provocative question like finding ï¿½Who am I?ï¿½ can help practitioners dig deeper into the spirit and psyche. Self-inquiry or ï¿½I amï¿½ meditation and affirmations are designed for those who have the urge to answer life's deeper questions. Self enquiry can be a life-altering experience for practitioners. When someone experiences reality in all itï¿½s unadulterated truth, this could be the end of all his/her sufferings. Self-inquiry meditation is considered an advanced practice that should be practiced only by the spiritually mature.Read More
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