Pranayama Yoga
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Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Pranayama is of various types including Kumbhak Pranayama (Breath Retention), Nadi Shodhana Pranayama (Channel Cleaning Breath), Ujjayi Pranayama (Conqueror Breath), Mrigi Mudra (Deer Seal Breath), Surya / Chandra Bhedana Pranayama (Single Nostril Breath), Kapalbhati Pranayama (Skull Shining Breath), Svara Yoga Pranayama (Yoga of sound breath), Bhastrika, Shitali, Shitkari, etc.
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