We believe all diseases occur due to lack or insufficient or perverted Prana. Use of Yogic Asanas, Pranayama, Restorative techniques & Dhyana [Meditation] helps to correct & improve the quality, quant..
B.K.S. Iyengar founded the Iyengar Yoga. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
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