Every session of the Center is pretty and spacious studio begins and ends with a nice lie-down, complemented by comforting chanting, courtesy of the teacher and anyone else who knows the words. It’s n..
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Dec 2, 2021, 12:00:00 AM
Yin Yoga is a deep and mindful form of yoga that helps you to release stress and anxieties and to achieve deep relaxation. Yin Yoga regenerates your tissues and joints, improves the function of your o..
Keshava Murthy ChintalaTeacher
Dr. Keshava, M.Sc.,PhD(Psy), M.Sc.(Yoga), M.A (Sanskrit), M.A (Advaita..
Patti Chou descends from the beautiful island of Taiwan where it was h..
Sarah Scarborough, of Tea Huntress, has devoted the last a twenty year..
Living in the ever inspiring Canadian Rockies, Mindy has a love of th..
Anil Kumar started his journey at the esteemed he Shanti Kunj Ashram, ..
Pradeep Kumar YogacharyaTeacher
Yogacharya Pradeep Kumar has been actively teaching Yoga and Ayurveda ..
Marianne Bergonzi received her Hatha Yoga certification and inspiratio..
I have been teaching yoga in the Boston area since 2013 and have 500 h..