Nidra Yoga

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga Practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. It is a practice that everyone, from children to seniors, can do. It is easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can't lie down on the floor, you can still do this practice seated.

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Nidra Yoga

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Nidra Yoga

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Snehal Chaudhary

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Nidra Yoga Organizations
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Sivananda Yogashala Image
Sivananda Yogashala
Sangita's Yogsutra Image
Sangita's Yogsutra
Aradhana Yoga Studio Image
Aradhana Yoga Studio
Brahmasmi Yoga for Life Image
Brahmasmi Yoga for Life
Yoga Therapy Centre Image
Yoga Therapy Centre
Kshitij Centre For Yoga and Ayurveda Image
Kshitij Centre For Yoga and Ayurveda

Nidra Yoga Spiritual Guides / Teachers

Soham Shrivastava Image

Soham Shrivastava

Certified Yoga Teacher from Sivananda’s Yoga Ashram Reshikesh- Himalayas, also Registered Yoga Teacher (RYT-200 USA). Has three year di..

Dinesh Talekar Image

Dinesh Talekar

His mission is to raise the human consciousness at it's higher with science, art & spirituality. He is a passionate Yoga Meditation Tea..

Keshava Murthy Chintala Image

Keshava Murthy Chintala

Dr. Keshava, M.Sc.,PhD(Psy), M.Sc.(Yoga), M.A (Sanskrit), M.A (Advaita Philosophy), Reiki Master Teacher & Healer.Keshava, born and rai..

Amit Raina Image

Amit Raina

He is certified by the late B.K.S Iyengar as an Iyengar Yoga teacher & is a student of the yoga institute in Pune for more than fourtee..

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