Third Eye Meditation

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Our bodies comprise seven main chakras and the �Ajna Chakra� or the sixth chakra is considered the most important. The Ajna chakra is the energy focal point and located in the center of the forehead. When this chakra is at its peak, this can help see clearly, get rid of any mental blockages, and also improve mental flexibility. Activating the third eye (Ajna Chakra) allows us to connect deeply to our intuition and gut feelings far quicker than the other senses. The third eye remains dormant if not activated, an entire lifetime. According to gurus, healers and academia meditation is the most effective way to awaken the third eye and activate the sixth chakra. Meditation allows one to rid of any negativity in the body, channel positive energy to fill the space, and increase concentration. There is a multitude of ways to go about meditating although activate your �Ajna Chakra� requires self-awareness and patience. Committing to this process of meditation helps the practitioners to shift their states of consciousness to a higher state every session. Practicing the meditative technique flushes out negative toxins such as anxiety and worry from the core of the body and leads to deeper mental peace.