TYC is an intention to explore, experience and thereby evolve ourselves at the level of body, mind and breath by using various tools like yoga postures, breathing practices, and various relaxation & m..
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your own thoughts and feelings. Simple breathing meditation requires only that you find a comfortable position in a place with minimal distractions. You may sit, stand, or walking whichever you prefer. Many people find it helpful to start by focusing on their breath, and silently count inhalations and exhalations: In (one), out (two), in (three), and so on. This gives you something to focus on besides intrusive thoughts. It also helps to create a Meditation Practice by doing it at the same time every day. To start, try for 10 minutes in the morning and evening; then gradually increase to 20 or 30 minutes. Of course, you are also free to initiate a session of breath meditation any time you feel stressed out. There are many types of breathing techniques, viz: Equal Breathing, Count for Four, Abdominal Breathing, Stimulating Breath, Alternate Nostril Breathing (Anulom Vilom), Skull Shining Breath (Kapalbhati), Mala Bead Breathing, etc.
Oct 1, 2020, 5:45:00 AM
Our 21 Days 200 Hours Yoga TTC is a specially tailored program, designed to provide you with fundamental skills and confidence to teach yoga based on Hatha Yoga and Ashtanga Vinyasa lineages, in your ..
Oct 1, 2021, 6:30:00 AM
We are aware that not everybody has the chance or the will to undertake complete training in one go. However, this should not prevent you from moving the first steps into the world of yoga. For this r..
Nov 22, 2021, 6:00:00 AM
The 100 hours Ashtanga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 200 ..
Nov 22, 2021, 6:00:00 AM
The 100 hours Hatha yoga TTC (2 weeks long) is a part of the traditional 200 hours TTC which is 4 weeks long. The course based on the same Module covers the first two weeks or last two weeks of the 20..
Nov 22, 2021, 12:00:00 AM
This program is designed for those who wants to Become an inspiring, trusted and effective teacher or mentor trained to teach scientifically proven, time-tested and Active Passive Meditation Technique..
With more than 19 yrs+ of conducting holistic health, well-being and p..
My Mission in Life is to heal and help. Unconditional love is the esse..
He is the Founder of Yoga Mysuru. He teaches Multi dimentional course.
Swami Govindananda SaraswatiTeacher
With 30 years experience teaching Yoga and Vedanta philosophy, graduat..
Manoranjan Chand is a Yoga teacher dedicated to sharing his knowledge ..
He is the Founder of Kundalini Yoga Ashram. Swami Krishna teaches your..
Swami Karma Karuna,founding member and director of Anahata Yoga Retrea..
Gerard Arlandes (Barcelona, 1951) is Master of Arts in Philosophy from..