Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity to calm both the mind and body. The techniques commonly used are muscle relaxation, mind and body awareness, mental imagery, and controlled breathing. Mindfulness is simple and straightforward as there is no requirement for oils, mantras, or candles. The only prerequisites are a comfortable environment, a few minutes to spare, and an open mind. Buddhist monks have used the exercise of mindfulness as a form of meditative practice for more than 2,600 years as a method to follow the path of enlightenment. The concept is popular across Hinduism, Christianity, and Taoism. Studies suggest that those who practice mindfulness meditation experience lesser stress and can concentrate better. The practice of mindfulness helps people become more resilient and aware. Furthermore, it teaches people how to face life�s challenges and ups and downs. The underlying idea of being mindful is to accept the emotions of the present moment without judgment to live a happy and healthy life.

Mindfulness Meditation Library
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Silent Meditation Quote

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Mindfulness Meditation

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Mindfulness Meditation

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Mindfulness Meditation

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Mindfulness Meditation

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Mindfulness Meditation Organizations
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Yuj Spiritual Foundation Image
Yuj Spiritual Foundation
Moksha Mantra Yoga Centre Image
Moksha Mantra Yoga Centre
Indian Federation Of Yoga Image
Indian Federation Of Yoga
Esalen Institute Image
Esalen Institute
Eat Pray Move Image
Eat Pray Move
Miraval Resorts and Spa Image
Miraval Resorts and Spa

Mindfulness Meditation Spiritual Guides / Teachers

Shivachittam  Mani Image

Shivachittam Mani

Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Saraswati, learnt yoga in his early childhood from the Bihar school..

Neeru Batra Image

Neeru Batra

Founder Of IFY & Yoga Expert.This organization's aim is to serve mankind. This organization opens doors for those who are ready to join..

Rahul  Chauhan Image

Rahul Chauhan

Trustee/ Expert in Healing Therapies. The team of yoga professionals and yoga organizations aim to educate and trained you for this Yog..

Giuseppe Lombardo Image

Giuseppe Lombardo

Mr. Giuseppe Lombardo is running a European yogis, coaches and healers with more than 3000 members. Most of his members from Italy, UK,..

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