Love is everywhere
Metta meditation or the loving kindness technique helps direct our compassion and loving-kindness initially towards ourselves, then towards somebody, we love and also to someone we are neutral towards and at the end towards them whom we dislike or have issues with. The practice involves concentration with a silent recitation of words like " may you be happy". The technique helps develop compassion, love, kindness, and empathy towards all around us and towards all beings on this planet. The practice has its roots deep into the Theravada Buddhist philosophies and can significantly boost the practitioner's mental well-being and while reducing stress and anxiety.Read More
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author. As one of..
Valarie Kaur is a seasoned civil rights activist, award-winning filmmaker, lawyer, faith leader, and founder of The Revolutionary Love ..
Mark began his practice in 1982 and has been teaching meditation since 1990. He co-founded Common Ground Meditation Center in Minneapol..
Shelly has been practicing at Common Ground since 2003. They are currently being trained by Insight Meditation Society as part of the f..