Qi Gong Meditation

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Qigong (or Chi Kung, Chi Gung) is an ancient healing meditative technique that is commonly used in the Chinese tradition. ver time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Chinese Medical Qigong, Daoist Qigong, Buddhist Qigong, Confucian Qigong, and Martial Qigong. Qi means air or breath, and in meditation form considered an essential source of life, while Gong means effort or practice that requires time. Qigong meditation involves movement exercises and controlling breath. Many different forms of Qigong meditation are practiced across the globe. Some of the meditative techniques are vigorous and involve martial art exercises while others are spiritual and focus on breathing and meditation to promote mental health. Qigong meditative technique with regular practice can boost the overall health of an individual. The practice can lead to physical well being and mental harmony. Practitioners can feel the unity in your mind, body, and spirit, experiencing happiness in life regardless of the circumstances. Most common Qigong techniques include: Wai Dan or the external elixir. The technique involves concentration and physical movement. Nei Dan or internal elixir. The technique involves visualization (guided imagery) and sitting meditation. Qigong meditative technique can be divided based on the end objectives, like: Medical qigong: for self-healing and the healing others Spiritual qigong: for the enlightenment Martial qigong: for physical prowess