About

Strength with structure. Stillness with intention.

Ghosh Yoga blends classical Hatha Yoga with therapeutic, strength-building exercises designed to heal and balance the body. It cultivates discipline, stability and clarity through precise postures and breath. Join our Ghosh Yoga Community on Siila and grow with us.

Benefits

✔️ Improves posture, strength and stability

✔️ Supports injury rehabilitation and breath control

✔️ Enhances focus, discipline and nervous system balance

Ghosh Yoga