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Rengan Raj

25 W

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Techniques

MEDITATION PRACTICE

Third Eye Meditation

Our bodies comprise seven main chakras and the ï¿½Ajna Chakraï¿½ or the sixth chakra is considered the most important. The Ajna chakra is the energy focal point...

MEDITATION PRACTICE

Trancendental Meditation

The Transcendental meditative technique is one of the simplest ways of letting the mind settle down in tranquility and a peaceful state. One of the most widely ...

YOGA PRACTICE

Sivananda Yoga

Sivananda is a school of hatha yoga that takes inspiration from the teachings of Swami Sivananda (1887-1963), brought to the West by his disciple Swami Vishnude...