Anusara means flowing with grace - going with the flow - following your heart. Anusara emphasizes Universal Principles of Alignment as the focal point of its practice, which underlie all of the physical asanas. These principles are important in the practice of yoga as they give you guidelines on how to align your body, heart and mind in a way that provides both integration and safe opening so that circulation is optimal as well as strength, good health and wellbeing are fostered.Read More
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