SEEKER

Agathe Cornet-Vernet

25 W

1170-277

Portugal

Send a message

Techniques

MEDITATION PRACTICE

Breathing Meditation

Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...

MEDITATION PRACTICE

Mindfulness Meditation

Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...

MEDITATION PRACTICE

Forest Bathing - Shinrin Yoku

In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing...

YOGA PRACTICE

Hatha Yoga

Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...