Yoga Consciousness Trust, Rajahmundry branch was opened on 31st July 2011 and conducting regular Yoga classes since then.
The process of visualization is one where the manifestation or picturing of an outcome occurs before something happens. Visualization meditation revolves around the process of imagining something or someone. A fine example of this would be focusing feelings of kindness towards a loved one and in the process directing positive energies towards yourself and the person. The brain is hypersensitive to visual stimuli, which is why visualization meditation in Buddhism is considered a simple yet effective technique for anyone. Visualization meditation builds the practice of meditation around the technique of visualization. Visualization is a technique that allows you to experience the feelings associated with achieving a future goal. The practice is known to have significant health benefits and reduce stress/depression.
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Studied Human consciousness and yoga science at Barkatullah University.Former Yo..