In the midst of our fast-paced lifestyles today,The Integral Space, an oasis in the midst of space-crunched Mumbai brings you – The Integral Yoga.The aim of Integral Yoga is nothing less than complete..
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in Corpse Pose.
May 23, 2021, 12:00:00 AM
Our yoga & creativity retreats feature Julian Hyzler from EASEL&LENS to combine a look at creative Join us for our newest addition of a YOGA + FOOD retreat. "FORM" - Besides a daily yoga class (and o..
Jun 25, 2021, 12:00:00 AM
This retreat will feature Julian Hyzler from EASEL&LENS to combine a look at creative focus with art projects in sketching and "ifonography" (smartphone photography) throughout the week. Yoga and medi..
Aug 2, 2021, 12:00:00 AM
Our FORM+FOCUS itineraries combine yoga and creativity classes. Yoga and meditation classes will be held daily to prepare our bodies and minds to find the moments of pure presence in our daily activit..
Sep 5, 2021, 12:00:00 AM
This fantastic yoga retreat will take place at the fabulous Peacock Pavilions boutique hotel. Located in Marrakesh on 8.5 acres of land, including 5 acres of olive grove, this stylish and eco-friendly..
Sep 5, 2021, 12:00:00 AM
Join us on our annual retreat to Italy's "it list" region of Puglia on our NEW itinerary! Spend a week amongst fertile red earth, gnarled olives, turquoise seas, beautiful trulli and some of Italy's b..
Deepika is our Senior Yoga Teacher (SYT) registered in Yoga Alliance professiona..
Nikita is one of our sincere and passionate yoga teacher at Asan Yoga School. Sh..
Patti Chou descends from the beautiful island of Taiwan where it was her sister ..
Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Saraswati, l..
Michelle Dalbec, E-RYT 500, YACEP, is a passionate yoga teacher and mindfulness ..
Peter A Levine, PhD, holds doctorates in both biophysics and psychology. He is t..
Recently named New York City’s most in-demand yoga instructor by Manhattan Magaz..
Sarah Scarborough, of Tea Huntress, has devoted the last a twenty years of her l..