In the midst of our fast-paced lifestyles today,The Integral Space, an oasis in the midst of space-crunched Mumbai brings you – The Integral Yoga.The aim of Integral Yoga is nothing less than complete..
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar. Restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in Corpse Pose.
Deepika is our Senior Yoga Teacher (SYT) registered in Yoga Alliance p..
Nikita is one of our sincere and passionate yoga teacher at Asan Yoga ..
Patti Chou descends from the beautiful island of Taiwan where it was h..
Shivachittam, who is a karma sanyasi intiated by Swami Niranjananda Sa..
Peter A Levine, PhD, holds doctorates in both biophysics and psycholog..
Recently named New York City’s most in-demand yoga instructor by Manha..
Sarah Scarborough, of Tea Huntress, has devoted the last a twenty year..
Living in the ever inspiring Canadian Rockies, Mindy has a love of th..