Techniques
MEDITATION PRACTICE
Breathing Meditation
Breath meditation can be a gateway to a broader practice of "mindfulness," in which you learn to accept and appreciate what comes in life and stop fighting your...
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YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
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YOGA PRACTICE
Hatha Yoga
Hatha yoga, originated from a Sanskrit word Hath which means being forceful. While practicing the technique practitioners must get slowly and deliberately into ...
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YOGA PRACTICE
Dynamic Yoga
Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much...
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