Techniques
MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation is a technique of mental training that allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity ...
MEDITATION PRACTICE
Third Eye Meditation
Our bodies comprise seven main chakras and the �Ajna Chakra� or the sixth chakra is considered the most important. The Ajna chakra is the energy focal point...
YOGA PRACTICE
Ashtanga Yoga
Ashta means Eight and Anga is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of Patanjali. The Yama, Niyama, Asanas, Pranayama, Pr...
YOGA PRACTICE
Bhakti Yoga
The Sanskrit word bhakti comes from the root bhaj, which means - to adore or worship God. Bhakti yoga has been called - love for love's sake and union through l...
YOGA PRACTICE
Power Yoga
Power yoga is a faster, fitness-focused style yoga form that imbibes more rigor into practice. The practice began in the 1990s in America, founded by Beryl Bend...