Yoga Life

Rita Gonçalves

"The body has three hundred joints. Blood circulation mobilizes ninety-six thousand kilometers of arteries, veins, and blood vessels. It has sixteen thousand kilometers of nerves. The surface area of ​​the lungs, unfolded, is as large as a football field" (Emmanuele Carrère). Yoga gradually leads us to become familiar with all of this. To fill us with awareness, with energy, with awareness of energy. When we enroll in our first yoga class, we don't even imagine it. We expect to improve our health and become calmer; these benefits are mere consequences. Yoga is a safe place where we can retreat, minimizing the suffering natural to our human condition. #yoga #mindfulness #yogaflow #yogareal #yogaparatodos #breath #yogalifestyle #asana #selfsufficiency #slowdown #qualityoflife #swasthya #hatha #ritagonyoga