Pincha Mayurasana selon BKS Iyengar
Myrto Hadjigeorgiou
L'asana du Paon. Étymologie (Lumière sur le Yoga page 309) Pincha signifie menton et plume. Mayura signifie paon. À l'approche de la saison de pluies, les paons se mettent à danser.... La photo représente l'étude selon la technique proposé par BKS Iyengar. Cet asana développe et soigne les épaules, tonifie la colonne vertébrale et les muscles abdominaux.
Mar 31, 2025
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