1 HOUR DYNAMIC VINYASA FLOW

Blandine Duverger

Creative and intuitive water flow, for intermediate practitioners, or even advanced (i've always struggled a bit with these classifications, they're so relative). Give it a go and let me know how it felt for you :) 'You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.' - Bruce Lee All you need is your mat, a block and a bolster. Let me know if you have any doubts, questions, feedback, suggestions, anything :) Appreciate if you could please give it a like and subscribe to my channel. Also, spread the word. And the love.