1 Hour Yin Yoga Class - Total Body Deep Stretch for Flexibility and Relaxation

Siila

Yoga Upload with Maris Aylward - This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.