1 Hour Yin Yoga - Beginners Full Body Yoga Stretch

Siila

This full body yin yoga class will guide you through a series of long held poses to help lengthen fascia, the deep connective tissue surrounding each muscles. Yin yoga is a great way to improve flexibility, release stress and calm down the nervous system. There will be minimal verbal cuing in this practice to allow for deep inner focus and meditation. Make sure you have 2 blocks and a strap and maybe grab a blanket for savasana.