Starting yoga isn't about learning poses.

It's about understanding the body, breathing, and the right method from the beginning.

In-person practice at Beato and live via Zoom.

All classes follow the principles of Functional Hatha Yoga.

What changes is the rhythm, intensity, and intention of the practice.

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Please contact the organisers for details, pricing, and booking.

https://www.yoga-spirit.pt/horarios