All levels of practitioners are welcome, as classes allow for adaptation to individual needs.

If you are looking for a more focused class or one that is tailored to specific limitations, you can always opt for private lessons.

After all, movement is for everyone!

Group classes always begin with a specific theme that will be worked on throughout the class, with moments of pranayama (conscious breathing), mantras, meditation, and asana (sequence of postures).

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Please contact the organizers for details, pricing, and booking.

https://www.thanyprates.com/servi%C3%A7os