This session moves in waves.

We alternate gentle strength, slow transitions, stillness, and breathwork to help the body downshift and reorganise.

A space to arrive after the day.

To move with awareness.

To breathe more fully.

To leave feeling steadier, clearer and more at home in your body.

This class is right for you if…

• your nervous system feels overstimulated by long days

• you want mindful movement without rushing

• you’re returning to yoga or want a grounded weekly rhythm

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Please contact the organizers for details, pricing, and booking.

https://www.michiprimusyoga.com/lisbon/