In Mysore (India) it is the way that Ashtanga is practiced. The student develops a personal practice, moving at his own pace (his breathing pace) and the teacher guides her/him along posture by posture. Each posture is built upon the preceding one and the teacher is there to help the student move safely from one posture to the next one when the student is ready. The teacher can give the students verbal advices and, if the student wish to, hands-on adjustments or assists in poses to support the health of the body and enhance the experience of the posture. By making the student autonomous in his practice as soon as possible, memorizing the sequences and knowing how to work with his own breath and body, Mysore practice encourages self practice and an individual empowerment. The Mysore room is set to create a safe space filled with the energy of each practitioner practicing together, so each is given all what is needed for the development of a lifelong Yoga personal practice.

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Please contact the organizers for details, pricing, and booking.

https://agora-lisboa.com/#schedule