In Mysore-style Ashtanga Yoga, students learn and practice the Ashtanga Sequence at their own pace, guided individually by the teacher. Postures are learned gradually, with each new one introduced when the student is ready. This method builds self-reliance, encouraging memorization, breath awareness, and a deep personal practice. The Mysore room offers a quiet, supportive space where everyone practices together, but each on their own path. Open to all levels

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Please contact the organizers for details, pricing, and booking.

https://www.marionduvalyoga.com/groupsessions