Move with awareness, breathe deeply, and finish with a short meditation — so you leave each class feeling lighter, clearer, and more grounded.

My teaching is inspired by Ashtanga Yoga, keeping the focus on breath, movement, and flow, while adapting the sequence to suit different bodies, levels, and needs.

No previous experience is needed. Just bring your mat, wear something comfortable, and give yourself this time.

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Please contact the organizers for details, pricing, and booking.

https://cristinadionisio.yoga/schedule