Our Hatha classes are rooted with traditional yogic techniques, following the 8 Limb Lineage. In Hatha Yoga we attain physical and mental purification whilst bringing balance to energetic forces upon the body.

The practice begins with philosophical contemplation, pranayama (yogic breath work), followed by a selection of Asana (postures) designed to strengthen and align to your body's physical capabilities. Completing the hour long session with meditation and stillness of the mind.

Hatha yoga is available to all, from beginner practitioners to the most advanced yogis, everyone will receive great benefit from engaging these techniques. If you have specific needs or requests, including but not limited to injury recovery, pregnancy/postpartum or illness please contact us as this class may be suitable for you to attend. We limit class bookings to 9 practitioners so you can receive some individualised attention.

We look forward to sharing some of the most profound yogic techniques with you.

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/