The physical dimension of the Ashtanga Yoga system (that encompasses many other dimensions) was developed in Mysore, India, and is practiced as a predefined set of postures linked together with the breath. Intended to be a daily practice (6 days a week and 1 day rest) this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa) Ashtanga is an dynamic flow that combines strength, flexibility and stamina and the sequence is designed carefully to both open and strengthen every part of the body for a complete evolutive practice.

How is Ashtanga Yoga taught at Agora?

Our Yoga practice should support our life and make us feel better, healthier and happier in our everyday life. Each student is unique. Therefore, we believe the practice should serve the student’s needs and be adapted to her/his body’s limitations. We wish to share a mindful approach to the practice of Ashtanga where the emphasis is placed on the breath and the individual’s own way of learning the poses and moving through the predefined sequences.

-

Please contact the organizers for details, pricing, and booking.

https://agora-lisboa.com/#schedule