We teach the Spanda Vinyasa Method, a dynamic vinyasa-based style that can be adapted for beginners as well as deeply restorative classes.

Rather than following a rigid set flow, you’ll learn a flexible framework for building creative, purposeful, and themed sequences including themed classes based on the Five Elements. You’ll also discover how to integrate pranayama, mudra, meditation, and mantra to create a truly holistic experience.

The program provides a strong foundation in anatomy and physiology, explored in relation to yoga practice and individual body differences, as well as trauma-informed teaching methodology. All content is taught through a research-informed, non-dogmatic approach, blending tradition with modern science.

Whether for personal growth or professional teaching, you’ll gain the skills to create healing, balanced, and empowering classes - many graduates begin teaching as soon as they complete the training. Finally, becoming part of Spanda means joining a supportive community that stays connected long after the training ends.

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Please contact the organisers for details, pricing, and booking.

https://head-to-soul.com/events