200 hour Foundational Teacher Training

A 3-week immersive journey in Sintra, Portugal to deepen your practice, study the roots of yoga, and learn to teach with confidence and authenticity.

This 200-hour training is designed for aspiring yoga teachers and dedicated practitioners who want to dive deeper into practice, philosophy, and the art of teaching. Rooted in the Hatha Vinyasa lineage and the 8 Limbs of Yoga, the program blends tradition with modern application so your teaching feels both grounded and accessible.

What you’ll Learn

• Hatha & Vinyasa foundation
• The 8 Limbs of Yoga as a framework for modern practice
• Functional anatomy to support diverse bodies and abilities
• Chakras, subtle body, and energetic awareness
• Pranayama Meditation and Mantra
• Teaching methodology: how to design, guide, and adapt classes
• Yoga history, philosophy, and ethics
• Professional skills for building your teaching path with integrity

Who it’s for

• Aspiring teachers ready to lead with confidence
• Dedicated practitioners seeking a deeper yoga foundation
• Those interested in blending tradition with modern practice
• Students looking for a Yoga Alliance–accredited certification (RYT-200)

This training isn’t about memorizing scripts or following rigid rules. It’s about cultivating your own authentic voice as a teacher.

Through a balance of practice, study, and self-inquiry, you’ll leave with the tools and confidence to guide others—and a stronger connection to your own yogic journey.

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Please contact the organizers for details, pricing, and booking.

https://www.marinadelima.com/200hrytt-2025